At a certain age, men face a problem such as erectile dysfunction. In this situation, men can not live fully. Many members of the stronger half of humanity face the problem, others seek the help of specialists, but there is a simpler solution to such a delicate problem - you can restore the potential yourself. How to increase potential at home?
As men get older, they experience a disorder in the genitals due to hormonal imbalances, a sedentary lifestyle, frequent stress and depression, doping, smoking, alcohol dependence and many other negative effects.
Capacity building at home
Men need to follow some tips to increase their strength.
Regularity of sexual intercourse
The reproductive system of the male body depends on the training of the genitals. Sex improves men's health. Regular sex helps to improve the quality of seminal fluid and increase sperm production. Sex prevents impotence. Medicine has shown that regular sex reduces the risk of developing cancer.
Disease prevention measures
Unprotected contact can lead to sexually transmitted diseases. Appropriate tests detect infectious flora. It is not always possible to force a man to undergo a test for a sexually transmitted infection. Any discomfort and discomfort from the genital area should be determined by a specialist. Sexually transmitted infections affect not only the reproductive system, but the whole body.
A healthy diet
Strong potential depends on proper nutrition. With a balanced diet, it is possible to significantly increase potential and sexual desire. Men's diet should include foods that contain phosphorus, which is an important element for the health of the male body.
There are foods that increase the production of male hormones. Products containing zinc and vitamin E are potentially beneficial. Zinc is needed for the synthesis of testosterone. If this element is not enough, the discharge has a poor quality, weak erection. Vitamin E deficiency causes a negative change in cell levels in the genitals.
With proper nutrition, you can achieve a rapid increase in erections, the restoration of hormonal balance. You can increase erection with spices, protein foods, nuts, fruits and vegetables, honey.
Prohibition of alcohol
Alcohol dependence weakens the potential. Sometimes a glass of wine can even be a problem during sex. Patients suffering from prostatitis should generally refrain from drinking small amounts of alcohol.
Fight with excess weight
Excess weight has a negative impact on men's health. To lose weight, you need to start the day with morning exercises.
Healthy sleep
Full rest supports male strength. Men's health is supported by healthy sleep and rest.
Therapeutic exercises for prostate stimulation and potential
How to increase potential at home in simple ways? Men's health can be supported by sports and glandular massage.
- If you follow the Chinese technique, you can increase your strength by moving to specific points that need to be massaged with pressing movements. Location of points: hands, feet, back. The instructions use acupuncture in these areas, then the effect becomes more active.
- Erotic massage is used to enhance male sexual activity. The man should relax completely.
- Capacity building at home is associated with stimulation of the glandular organ. Direct movement through the anal canal to the male body not only helps to restore male potency, but also plays an excellent prophylactic role in preventing prostatitis. Massage sessions can be done by a partner, but only after getting acquainted with the technique of the procedure with a urologist.
- Training can also increase your potential. Therapeutic sessions improve microcirculation, cope with excess weight, men become more active and optimistic.
- The increase in potential depends mainly on the food consumed. Men should eat foods that increase the potency of an erection. For men, cooked carrots in milk, honey products, nuts, legumes, chocolate, garlic are useful.
Water treatment
Water treatment is conditioned by taking a daily contrast shower before going to bed. Procedures restore potential, help strengthen the whole body. To do this, first pour hot water on the man for a minute, and then cold water. The temperature difference should change gradually.
An ice pack is an effective tool to increase potential. To do this, the ice is wrapped in a piece and applied to different parts of the man's body (head, heart, scrotum).
Capacity building through folk methods
You can cope with the problem potential using folk methods. There are many recipes that will strengthen erectile function and restore it quickly. There are many opportunities in every home.
- The composition of honey and walnuts. When using the drug, doctors recommend taking it with milk. The composition is made of chopped nuts mixed with honey. It should be treated in this way for 30 days.
- Some patients make cocktails at home from natural ingredients. For example, honey and carrot potion. This folk remedy was used by our ancestors to increase male strength. To do this, carrot juice is mixed with honey, the composition is taken 50 ml each three times a day.
- Another effective means to increase a man's combat readiness is garlic tincture, which is consumed 25 drops daily.
- Cabbage juice helps with weakened erections. You need to drink in small portions daily.
- Another effective potency enhancer is lungworm. The plant is added to salads and other dishes. Some men prefer to take an infusion of medicinal worms. The dry raw material is filled with boiled water.
- It is useful for men to use asparagus juice, decoction of maple branches, nuts (pine nuts), pumpkin seeds. With increasing strength, we must not forget to maintain good health. Healthy foods should not be excluded from the diet even after a course of treatment.
Erectile dysfunction is treated by other means, as there is no rapid effect of natural substances, it is necessary to constantly increase the potential with folk remedies. There are many modern and safe medications designed to correct erectile dysfunction.
Such medications should be prescribed by a qualified specialist after a thorough examination, as the cause of male impotence is not always related to age-related changes or lifestyle. Some patients face such a problem due to a pathological process present in the genitourinary system, in which case treatment begins with the elimination of the primary problem, and in addition to the main treatment, folk remedies are used.
Ginger root, as a treatment for impotence
Among the products that increase sexual activity, patients prefer ginger root. This spice is added to teas and dishes. Ginger rhizome is powdered or eaten fresh. The product not only stimulates the reproductive system, but also improves metabolic processes, improves blood microcirculation.
- By adding ginger root to baked goods, the food turns out to be fragrant, you can use a dried, powdered product to eliminate the bitterness of the spices.
- If you marinate meat or chicken with ginger, the dishes will get an interesting taste. For this, marinade is made from soy sauce, ginger rhizomes, garlic and spices.
- In addition, spices are used in the preparation of fish or seafood.
- A hot drink with ginger is especially popular. Ginger tea is used for respiratory diseases, viral infections, prostatitis. Ginger tea is supplemented with honey instead of sugar, it works together, these products improve the condition of the body, heal, eliminate inflammation, tone, strengthen immunity and destroy infection. Ginger is considered the best stimulant of male sexual activity.
Additional recipes to increase erection
Traditional medicine is as effective as traditional methods of treating impotence. Folk remedies are used by a large number of people, which confirms the high effectiveness of natural remedies.
Folk recipes for the preparation of potency-enhancing drugs:
- Honey, carrot juice, ginger, nuts are mixed together. The tool is used daily.
- Beet salad with onions, asparagus.
- Daily use of pumpkin seeds on an empty stomach (35 pieces).
- Eleutherococcus extract is an excellent natural pathogen.
The main way to prevent impotence is to lead a healthy lifestyle.